Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 1 scoop vanilla whey protein powder; 0.25 cup all-purpose flour; 0.25 cup low-fat buttermilk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp ghee; 2 tbsp pure maple syrup

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Griddled buttermilk and protein-rich pancakes cooked to airy perfection and served with a drizzle of amber maple syrup.

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NUTRITION

Protein

43.7g

Fat

6.8g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

0.25 cup all-purpose flour

0.25 cup low-fat buttermilk

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp ghee

2 tbsp pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the vanilla whey protein powder, all-purpose flour, baking powder, and sea salt.
2
Slowly stir in the liquid egg whites and low-fat buttermilk until a smooth batter forms, being careful not to overmix.
3
Heat a non-stick griddle or large skillet over medium-low heat and melt the ghee to coat the surface.
4
Pour the batter onto the hot griddle in 0.25-cup increments to form individual pancakes.
5
Cook for 2-3 minutes until small bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden brown.
6
Serve the warm pancakes immediately, drizzled with pure maple syrup.