NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey 93% lean

0.5 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp maple syrup

2 tbsp oat flour

2 tbsp nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

0.25 slice sharp cheddar cheese

0 tsp avocado oil

PREPARATION

• 1

  In a small bowl, combine the ground turkey, dried sage, sea salt, black pepper, and half of the maple syrup, then form into a wide, flat patty.

• 2

  In a separate bowl, whisk together the oat flour, Greek yogurt, egg whites, and the remaining maple syrup until a smooth batter forms.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty until browned and cooked through, approximately 3-4 minutes per side.

• 4

  Remove the turkey patty and wipe the pan clean; pour the oat batter into two equal circles to create the griddle cakes, flipping once bubbles form on the surface.

• 5

  In the same skillet, crack the whole egg and cook until the whites are set and the yolk is cooked to your preference.

• 6

  Assemble the sandwich by placing the turkey sausage patty, the cooked egg, and the cheddar cheese slice between the two warm griddle cakes.