Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 medium yellow onions; 0.5 tbsp extra virgin olive oil; 2 cup beef broth; 1 tsp balsamic vinegar; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 oz Gruyere cheese; 0.5 slice sourdough bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-cooked onions simmered in a savory beef broth with tender shredded chicken, finished with a golden, bubbly layer of melted Gruyere cheese over toasted sourdough.

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NUTRITION

Protein

50.5g

Fat

21.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 medium yellow onions

0.5 tbsp extra virgin olive oil

2 cup beef broth

1 tsp balsamic vinegar

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 oz Gruyere cheese

0.5 slice sourdough bread

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PREPARATION

1
Thinly slice the yellow onions into uniform strips.
2
In a large pot, heat the olive oil over medium-low heat and add the onions, cooking slowly until they are deeply caramelized and sweet.
3
Add the chicken breast to the pot and lightly brown on both sides for 2 minutes.
4
Pour in the beef broth, balsamic vinegar, fresh thyme, sea salt, and black pepper.
5
Bring the mixture to a gentle simmer and cook until the chicken is cooked through and the flavors have melded.
6
Remove the chicken from the pot, shred it with two forks, and return the shredded meat to the soup.
7
Ladle the soup into an oven-safe crock, then top with the sourdough slice and the shredded Gruyere cheese.
8
Place the crock under the broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.