Name: Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Cooked Lentils; 45g Cooked Quinoa; 2 oz Seitan, diced; 100g Broccoli Florets; 2 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Quinoa and lentils pan-seared with savory seitan and roasted broccoli, finished with a dusting of nutritional yeast for a nutty, toasted flavor.

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NUTRITION

Protein

32.7g

Fat

2.8g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Lentils

45g Cooked Quinoa

2 oz Seitan, diced

100g Broccoli Florets

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with lemon juice, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, heat a non-stick skillet over medium-high heat.
5
Add the cooked lentils, cooked quinoa, and diced seitan to the dry skillet.
6
Cook for 5-7 minutes, stirring occasionally, until the grains and seitan are heated through and become slightly crispy.
7
Remove the skillet from the heat and stir in the nutritional yeast until well combined.
8
Transfer the crispy grain mixture to a bowl and top with the roasted broccoli florets.