Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

Grilled marinated tempeh served with garlic-sautéed green beans and a bowl of velvety cauliflower mash.

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NUTRITION

346kcal
Protein
34.1g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tempeh

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Nutritional yeast

2 tsp Tamari

2 cloves Garlic

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PREPARATION

  • 1

    Slice the tempeh into strips and marinate in tamari and one minced garlic clove for 10 minutes.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Drain the cauliflower and mash with nutritional yeast and a pinch of salt until smooth and velvety.

  • 4

    Heat a grill pan over medium-high heat and cook the tempeh for 3-4 minutes per side until charred marks appear.

  • 5

    In a separate skillet, sauté the green beans with the remaining minced garlic and a splash of water until bright green and crisp-tender.

  • 6

    Plate the cauliflower mash, top with grilled tempeh, and serve with the garlic green beans.

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

Grilled marinated tempeh served with garlic-sautéed green beans and a bowl of velvety cauliflower mash.

NUTRITION

346kcal
Protein
34.1g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tempeh

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Nutritional yeast

2 tsp Tamari

2 cloves Garlic

PREPARATION

  • 1

    Slice the tempeh into strips and marinate in tamari and one minced garlic clove for 10 minutes.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Drain the cauliflower and mash with nutritional yeast and a pinch of salt until smooth and velvety.

  • 4

    Heat a grill pan over medium-high heat and cook the tempeh for 3-4 minutes per side until charred marks appear.

  • 5

    In a separate skillet, sauté the green beans with the remaining minced garlic and a splash of water until bright green and crisp-tender.

  • 6

    Plate the cauliflower mash, top with grilled tempeh, and serve with the garlic green beans.