Name: Silky Tofu Protein Smoothie with Spinach and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu; 0.75 scoop Vegan Vanilla Protein Powder; 1 cup Fresh Baby Spinach; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 2 teaspoons Chia Seeds

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

A nutrient-dense blend of silken tofu, vibrant berries, and fresh spinach, whirled into a creamy purple shake with a hint of nutty chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26g

Fat

11g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

0.75 scoop Vegan Vanilla Protein Powder

1 cup Fresh Baby Spinach

1 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

2 teaspoons Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender.
2
Add the silken tofu and vegan vanilla protein powder to the liquid base.
3
Layer in the fresh baby spinach, frozen mixed berries, and chia seeds.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and no green flecks remain.
5
Pour into a chilled glass and enjoy immediately for the best texture.