NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

1 tbsp tamari

1 tsp toasted sesame oil

0.25 whole pear

1 clove garlic

0.5 tsp ginger

0.13 tsp sea salt

0.13 tsp black pepper

0.5 medium red bell pepper

0.25 medium red onion

1 tsp avocado oil

0.5 cup cooked brown rice

1 tsp sesame seeds

1 whole green onion

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, grated pear, minced garlic, grated ginger, sea salt, and black pepper.

• 2

  Slice the flank steak against the grain into thin strips and place them in a shallow dish.

• 3

  Pour the marinade over the beef, tossing to coat, and let it marinate for 20 minutes in the refrigerator.

• 4

  Chop the red bell pepper and red onion into 1-inch chunks.

• 5

  Thread the marinated beef strips onto skewers, alternating with the pepper and onion pieces.

• 6

  Preheat a grill pan to medium-high heat and lightly coat with the avocado oil.

• 7

  Grill the skewers for 3 to 4 minutes per side until the beef is cooked through and the vegetables have a smoky char.

• 8

  Serve the skewers over the warm cooked brown rice and garnish with sesame seeds and sliced green onions.