Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup basmati rice; 0.5 tsp ghee; 1 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

45.6g

Fat

12.2g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup basmati rice

0.5 tsp ghee

1 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until aromatic.
4
Add the cubed chicken breast to the skillet and cook until browned on all sides.
5
Pour in the tomato puree and coconut milk, stirring to combine all the flavors.
6
Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is cooked through.
7
Season with sea salt and black pepper, then serve the chicken over the rice and garnish with fresh cilantro.