Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast served alongside fluffy quinoa and steamed broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

280kcal
Protein
49.5g
Fat
4.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

0.33 cup cooked Quinoa

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a mist of olive oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate just before serving for a bright finish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast served alongside fluffy quinoa and steamed broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

280kcal
Protein
49.5g
Fat
4.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

0.33 cup cooked Quinoa

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a mist of olive oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the entire plate just before serving for a bright finish.