Name: Pesto Chicken with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 tbsp Basil pesto; 1 cup Cherry tomatoes; 1 medium Zucchini; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Roasted Tomatoes

Pan-seared chicken breast smothered in vibrant basil pesto, served alongside juicy roasted cherry tomatoes and crisp zucchini ribbons.

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NUTRITION

Protein

49.9g

Fat

21.0g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Basil pesto

1 cup Cherry tomatoes

1 medium Zucchini

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cherry tomatoes with olive oil, sea salt, and black pepper on the baking sheet.
3
Roast tomatoes for 15 minutes until they begin to burst and release their sweet juices.
4
Season chicken breast with garlic powder, salt, and pepper, then pan-sear in a non-stick skillet over medium-high heat for 6-7 minutes per side.
5
While chicken cooks, use a peeler to create thin ribbons from the zucchini.
6
Remove chicken from heat and immediately brush with the basil pesto while still warm.
7
Serve the pesto-coated chicken over the zucchini ribbons, topped with the warm roasted tomatoes.