Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup bell pepper strips; 0.5 cup sliced carrots

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast seasoned with fragrant garlic and herbs, served alongside a colorful medley of tender-crisp vegetables for a vibrant and nourishing meal.

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NUTRITION

Protein

53.0g

Fat

20.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup bell pepper strips

0.5 cup sliced carrots

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and combine them in a small bowl with the olive oil, dried rosemary, dried thyme, sea salt, and black pepper.
3
Arrange the chicken breast, broccoli florets, bell pepper strips, and sliced carrots in a single layer on the prepared baking sheet.
4
Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing the vegetables and brushing the chicken to ensure everything is evenly coated.
5
Roast in the oven for 20 to 25 minutes until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender and slightly caramelized.