Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 cups Asparagus; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside crisp-tender asparagus spears for a vibrant and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.7g

Fat

12.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Asparagus

0.5 tbsp Olive oil

1 tbsp Lemon juice

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast on one side of the prepared sheet pan and brush with half of the lemon-herb oil mixture.
5
Trim the woody ends off the asparagus and place the spears on the other side of the sheet pan, tossing them with the remaining oil mixture.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving with the asparagus.