Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a crisp, refreshing cucumber and tomato salad.

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NUTRITION

Protein

51.6g

Fat

11.4g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, sea salt, and black pepper.
2
Toss the diced chicken breast with the spice blend until every piece is evenly coated.
3
Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.
4
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
5
Prepare the garlic-yogurt sauce by mixing the Greek yogurt, lemon juice, and minced garlic in a small ramekin until smooth.
6
Place the warm cooked brown rice in a serving bowl and top with the spiced chicken and the fresh vegetable salad.
7
Drizzle the yogurt sauce over the bowl and garnish with freshly chopped parsley before serving.