NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

2 cups cauliflower florets

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 cup non-fat Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Slice the chicken breast into bite-sized strips and chop the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo hot sauce until well combined.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is coated in the sauce.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer and sprinkle with garlic powder, sea salt, and black pepper.

• 6

  Roast for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower edges are charred.

• 7

  While the bites roast, stir together the Greek yogurt, blue cheese crumbles, and lemon juice in a small bowl to make the dip.

• 8

  Serve the hot buffalo chicken and cauliflower bites immediately with fresh celery stalks and the cool blue cheese dip.