Name: Hearty Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup dry brown lentils; 4 cup vegetable broth; 0.5 cup diced yellow onion; 0.5 cup diced carrots; 0.5 cup diced celery; 2 clove minced garlic; 0.5 tsp extra virgin olive oil; 5 tbsp nutritional yeast; 1 cup fresh baby spinach; 0.5 tsp dried oregano; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Earthy lentils and vibrant vegetables simmered in a savory herb-infused broth for a comforting and fragrant meal.

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NUTRITION

Protein

36.2g

Fat

4.6g

Carbs

80.8g

SERVINGS

1 serving

INGREDIENTS

0.4 cup dry brown lentils

4 cup vegetable broth

0.5 cup diced yellow onion

0.5 cup diced carrots

0.5 cup diced celery

2 clove minced garlic

0.5 tsp extra virgin olive oil

5 tbsp nutritional yeast

1 cup fresh baby spinach

0.5 tsp dried oregano

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
3
Stir in the minced garlic, dried oregano, and ground cumin, cooking for 1 minute until highly fragrant.
4
Rinse the dry lentils and add them to the pot along with the vegetable broth.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.
6
Stir in the nutritional yeast and fresh baby spinach, allowing the spinach to wilt into the hot soup.
7
Season with sea salt and black pepper, then stir in the fresh lemon juice just before serving.