Name: Savory Chili Oil Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Pasture-raised eggs; 0.5 cup Liquid egg whites; 0.75 cup Plain Greek yogurt; 1 tbsp Chili crunch oil; 1 slice Sprouted grain bread; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chili Oil Fried Eggs

Crispy-edged eggs fried in aromatic chili crunch oil, served over a cooling bed of creamy garlic-infused Greek yogurt with toasted sprouted bread.

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NUTRITION

Protein

49.7g

Fat

26.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

2 large Pasture-raised eggs

0.5 cup Liquid egg whites

0.75 cup Plain Greek yogurt

1 tbsp Chili crunch oil

1 slice Sprouted grain bread

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, whisk the Greek yogurt with minced garlic and a pinch of sea salt, then spread it onto a shallow plate.
3
Heat the chili crunch oil in a non-stick skillet over medium-high heat until it begins to sizzle.
4
Crack the whole eggs into the pan and pour the egg whites around them, seasoning the tops with sea salt and black pepper.
5
Fry until the edges are golden-brown and crispy while the yolks remain beautifully runny.
6
Carefully slide the eggs and whites over the yogurt base and garnish with fresh dill.
7
Serve immediately, using the toasted bread to scoop up the creamy yogurt and spicy oil.