Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

464kcal
Protein
45.4g
Fat
22.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

2 teaspoons Olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Drain the cauliflower thoroughly and mash with minced garlic, one teaspoon of olive oil, and a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the salmon over a bed of the garlic cauliflower mash and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

464kcal
Protein
45.4g
Fat
22.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

2 teaspoons Olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Drain the cauliflower thoroughly and mash with minced garlic, one teaspoon of olive oil, and a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the salmon over a bed of the garlic cauliflower mash and serve the steamed green beans on the side.