Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and sprouted toast.

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NUTRITION

401kcal
Protein
35.3g
Fat
16.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and chopped turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and scrambled.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread.

  • 7

    Plate the scramble alongside the toast and top the bread with the sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and sprouted toast.

NUTRITION

401kcal
Protein
35.3g
Fat
16.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and chopped turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and scrambled.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread.

  • 7

    Plate the scramble alongside the toast and top the bread with the sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.