Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Lightly scrambled egg whites and savory turkey sausage folded with wilted baby spinach, served alongside slices of creamy avocado.

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NUTRITION

321kcal
Protein
32g
Fat
14.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Plate the scramble immediately and serve with the sliced avocado and fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Lightly scrambled egg whites and savory turkey sausage folded with wilted baby spinach, served alongside slices of creamy avocado.

NUTRITION

321kcal
Protein
32g
Fat
14.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Plate the scramble immediately and serve with the sliced avocado and fresh blueberries on the side.