NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea rotini pasta

0.75 oz feta cheese

1 cup cherry tomatoes

0.5 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

5 leaves fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the block of feta cheese in the center of a small oven-safe baking dish and surround it with the cherry tomatoes.

• 3

  Add the minced garlic to the dish, drizzle everything with olive oil, and sprinkle with dried oregano, sea salt, and black pepper.

• 4

  Bake for 20-25 minutes until the tomatoes have burst and the feta is softened and slightly golden.

• 5

  While the feta bakes, cook the chickpea pasta in boiling water according to the package instructions, then drain.

• 6

  Season the chicken breast with a pinch of salt and pepper and pan-sear over medium heat for 6-7 minutes per side until cooked through, then slice into strips.

• 7

  Once the baking dish is out of the oven, use a fork to mash the feta and tomatoes together, creating a rich and creamy sauce.

• 8

  Toss the cooked pasta and sliced chicken into the baking dish, stirring well to coat everything in the sauce.

• 9

  Garnish with fresh basil leaves and serve immediately.