Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with mashed sweet potato and steamed green beans, finished with a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

463kcal
Protein
45.6g
Fat
13.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until soft.

  • 2

    Steam the green beans for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Season the salmon fillet with salt and pepper, then pat the skin dry.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 minutes on the first side, flip, and cook for another 3 minutes until golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and velvety.

  • 7

    Plate the salmon over the sweet potato mash with green beans and a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with mashed sweet potato and steamed green beans, finished with a squeeze of lemon for a bright, citrusy aroma.

NUTRITION

463kcal
Protein
45.6g
Fat
13.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until soft.

  • 2

    Steam the green beans for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Season the salmon fillet with salt and pepper, then pat the skin dry.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 minutes on the first side, flip, and cook for another 3 minutes until golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and velvety.

  • 7

    Plate the salmon over the sweet potato mash with green beans and a squeeze of fresh lemon.