Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A protein-packed scramble featuring fluffy eggs, creamy cottage cheese, and savory turkey sausage, all folded together with wilted baby spinach for a satisfyingly silky finish.

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NUTRITION

392kcal
Protein
35.5g
Fat
24.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Low-Fat Cottage Cheese

2 ounces Ground Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and crumbled.

  • 4

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A protein-packed scramble featuring fluffy eggs, creamy cottage cheese, and savory turkey sausage, all folded together with wilted baby spinach for a satisfyingly silky finish.

NUTRITION

392kcal
Protein
35.5g
Fat
24.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Low-Fat Cottage Cheese

2 ounces Ground Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and crumbled.

  • 4

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.