Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with lemon-roasted broccoli florets, finished with a touch of charred garlic.

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NUTRITION

408kcal
Protein
36.4g
Fat
16.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with lemon-roasted broccoli florets, finished with a touch of charred garlic.

NUTRITION

408kcal
Protein
36.4g
Fat
16.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.