Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Raw Walnuts; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh mixed berries, topped with a handful of crunchy toasted walnuts.

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NUTRITION

Protein

34.7g

Fat

13.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Raw Walnuts

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Toast the walnut pieces in a dry pan over medium heat for 2-3 minutes until fragrant and set aside to cool.
2
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
3
Place half of the yogurt mixture into the bottom of a parfait glass or mason jar.
4
Add a layer of half the mixed berries and half of the chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait with the toasted walnuts and a light drizzle of honey for a satisfying crunch.