Name: Mediterranean Hummus Platter with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp olive oil; 0.5 cup cauliflower florets; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp water

Mediterranean Hummus Platter with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken

Tender chicken and colorful vegetables roasted to perfection and served over a bed of creamy, lemon-infused hummus for a meal with a velvety texture.

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NUTRITION

Protein

47g

Fat

19.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 tsp olive oil

0.5 cup cauliflower florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp water

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast, cauliflower florets, and sliced bell peppers on the sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
3
Roast for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
4
While the tray roasts, combine the chickpeas, tahini, lemon juice, smoked paprika, and water in a high-speed blender or food processor.
5
Process the hummus until completely smooth, adding a splash more water if needed to reach your desired consistency.
6
Swoosh the hummus onto a wide plate and top with the sliced roasted chicken and charred vegetables.