Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Wholesome oats baked with protein-rich Greek yogurt and bursting blueberries for a satisfying breakfast that yields a tender, cake-like texture.

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NUTRITION

Protein

43.3g

Fat

6.1g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Monk fruit sweetener

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and grease a standard muffin tin or line with silicone baking cups.
2
In a large mixing bowl, whisk together the non-fat Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until the mixture is completely smooth.
3
Stir in the rolled oats, chia seeds, baking powder, ground cinnamon, and sea salt, mixing until all dry ingredients are fully incorporated into the wet base.
4
Gently fold in the fresh blueberries using a spatula to ensure they are evenly distributed without crushing the fruit.
5
Divide the batter evenly among the prepared muffin cups, filling them nearly to the top.
6
Bake for 20 to 25 minutes, or until the tops are firm to the touch and a toothpick inserted into the center comes out clean.
7
Allow the oatmeal cups to cool in the pan for at least 5 minutes to set before transferring to a wire rack to enjoy warm.