Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Golden-brown pretzel bites baked from a protein-packed Greek yogurt dough, tossed in a savory garlic-ghee glaze and finished with a dusting of salty parmesan cheese.

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NUTRITION

394kcal
Protein
39.1g
Fat
10.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 cup all-purpose flour

1.5 tsp baking powder

0.5 tsp sea salt

0.5 tsp ghee

2 cloves garlic

5 tbsp parmesan cheese

1 tbsp fresh parsley

0.25 cup baking soda

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, whisk together the flour, baking powder, and sea salt.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

  • 4

    Transfer the dough to a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky.

  • 5

    Divide the dough into four equal pieces and roll each piece into a long rope about 1-inch thick.

  • 6

    Cut the ropes into 1-inch bite-sized pieces using a knife or bench scraper.

  • 7

    Bring a large pot of water to a boil, then slowly add the baking soda (it will bubble up).

  • 8

    Drop the dough bites into the boiling water in batches, boiling for 30 seconds before removing with a slotted spoon.

  • 9

    Arrange the boiled bites on the prepared baking sheet and bake for 12-15 minutes until deeply golden.

  • 10

    While baking, melt the ghee in a small bowl and stir in the finely minced garlic and chopped parsley.

  • 11

    Remove the bites from the oven and immediately toss them in a bowl with the garlic-ghee mixture and the grated parmesan cheese until well coated.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Golden-brown pretzel bites baked from a protein-packed Greek yogurt dough, tossed in a savory garlic-ghee glaze and finished with a dusting of salty parmesan cheese.

NUTRITION

394kcal
Protein
39.1g
Fat
10.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 cup all-purpose flour

1.5 tsp baking powder

0.5 tsp sea salt

0.5 tsp ghee

2 cloves garlic

5 tbsp parmesan cheese

1 tbsp fresh parsley

0.25 cup baking soda

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, whisk together the flour, baking powder, and sea salt.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

  • 4

    Transfer the dough to a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky.

  • 5

    Divide the dough into four equal pieces and roll each piece into a long rope about 1-inch thick.

  • 6

    Cut the ropes into 1-inch bite-sized pieces using a knife or bench scraper.

  • 7

    Bring a large pot of water to a boil, then slowly add the baking soda (it will bubble up).

  • 8

    Drop the dough bites into the boiling water in batches, boiling for 30 seconds before removing with a slotted spoon.

  • 9

    Arrange the boiled bites on the prepared baking sheet and bake for 12-15 minutes until deeply golden.

  • 10

    While baking, melt the ghee in a small bowl and stir in the finely minced garlic and chopped parsley.

  • 11

    Remove the bites from the oven and immediately toss them in a bowl with the garlic-ghee mixture and the grated parmesan cheese until well coated.