NUTRITION

SERVINGS

INGREDIENTS

5 oz Turkey Breast

130g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then steam or boil until completely fork-tender.

• 2

  Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

• 3

  Season the turkey breast with salt and black pepper on both sides.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Sear the turkey breast for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.

• 6

  Remove the turkey from the pan and let it rest while you cook the vegetables.

• 7

  In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

• 8

  Remove the lid, add the minced garlic, and sauté for another 2 to 3 minutes until the beans are tender-crisp and fragrant.

• 9

  Plate the turkey alongside the sweet potato mash and garlic beans, finishing with a final sprinkle of toasted sea salt.