Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein chilled with fiber-rich chia seeds, topped with a handful of juicy mixed berries.

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NUTRITION

Protein

35g

Fat

4.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the powder is fully incorporated and the texture is smooth.
3
Stir in the chia seeds and allow the mixture to sit for at least 5 minutes to allow the seeds to swell and thicken the pudding.
4
Gently fold in half of the mixed berries.
5
Top with the remaining berries and enjoy immediately, or refrigerate for 30 minutes for a firmer, chilled consistency.