Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 1/2 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves minced Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves minced Garlic

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.
4
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
5
While the salmon rests, add the green beans and minced garlic to a separate pan with a splash of water, covering to steam for 3 minutes until tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a squeeze of fresh lemon juice if desired.