Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 ounces Wild Atlantic Salmon; 1 cup cubed Sweet Potato; 1 cup Broccoli florets; 1.5 tablespoons Avocado Oil; 0.5 tablespoon Grass-fed Butter

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a touch of silky grass-fed butter.

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NUTRITION

Protein

12.1g

Fat

32.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Wild Atlantic Salmon

1 cup cubed Sweet Potato

1 cup Broccoli florets

1.5 tablespoons Avocado Oil

0.5 tablespoon Grass-fed Butter

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and caramelized.
4
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Season the salmon portion with sea salt and black pepper.
6
Heat the remaining half tablespoon of avocado oil in a small non-stick skillet over medium-high heat.
7
Sear the salmon for 3-4 minutes per side until the exterior is crisp and the fish flakes easily with a fork.
8
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
9
Top the hot salmon and vegetables with the grass-fed butter to melt before serving.