Name: Garlic-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken tenderloins; 1 cup Asparagus spears; 0.5 cup Baby potatoes; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon

Garlic-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Asparagus

Tender chicken tenderloins roasted with fragrant garlic and herbs alongside crisp-tender asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

44.5g

Fat

21.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken tenderloins

1 cup Asparagus spears

0.5 cup Baby potatoes

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken tenderloins, halved potatoes, and asparagus on the prepared sheet pan.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing well to ensure every piece is evenly coated.
6
Spread the ingredients into a single layer, ensuring the chicken and vegetables are not overcrowded for optimal roasting.
7
Roast in the center of the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Remove from the oven and squeeze the fresh lemon juice over the entire pan before serving for a bright, zesty finish.