Seared Pork Chops with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Steamed Broccoli and Garlic Quinoa

Pan-seared pork chops served with garlic-infused quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
39.1g
Fat
16.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Pork Loin Chop

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the pork chops lightly with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the pork chops for 4 to 5 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with the minced garlic and a pinch of salt.

  • 6

    Serve the seared pork chops immediately alongside the garlic quinoa and steamed broccoli.

Seared Pork Chops with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Steamed Broccoli and Garlic Quinoa

Pan-seared pork chops served with garlic-infused quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

412kcal
Protein
39.1g
Fat
16.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Pork Loin Chop

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the pork chops lightly with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the pork chops for 4 to 5 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with the minced garlic and a pinch of salt.

  • 6

    Serve the seared pork chops immediately alongside the garlic quinoa and steamed broccoli.