Name: Egg White and Spinach Protein Pancakes with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup Rolled Oats; 0.25 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Banana; 1 tablespoon Almond Butter; 1 teaspoon Avocado Oil

Egg White and Spinach Protein Pancakes with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Protein Pancakes with Cottage Cheese

Fluffy green pancakes blended with spinach and oats, served with a dollop of protein-packed cottage cheese and creamy almond butter.

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NUTRITION

Protein

27.8g

Fat

16.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Rolled Oats

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Banana

1 tablespoon Almond Butter

1 teaspoon Avocado Oil

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PREPARATION

1
Place the egg whites, rolled oats, fresh spinach, and half a banana into a high-speed blender.
2
Process the mixture until the batter is completely smooth and a vibrant green color.
3
Heat a non-stick skillet over medium heat and lightly coat with the avocado oil.
4
Pour the batter into the skillet to form three to four small pancakes.
5
Cook for 2-3 minutes until small bubbles form on the surface and the edges appear set.
6
Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.
7
Transfer the pancakes to a plate and top with the cottage cheese and a drizzle of creamy almond butter.