Name: Seared Tuna Steak with Roasted Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin Tuna Steak; 100g Asparagus spears; 100g Zucchini, sliced; 100g Red Bell Pepper, sliced; 1 tbsp Extra Virgin Olive Oil; 1 tsp Toasted Sesame Oil; 40g Fresh Avocado; 1 tsp Sesame Seeds

Seared Tuna Steak with Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Mixed Vegetables

Pan-seared Ahi tuna crusted with sesame seeds, served with a colorful medley of oven-roasted asparagus and peppers with a buttery avocado finish.

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NUTRITION

Protein

40.3g

Fat

26.8g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin Tuna Steak

100g Asparagus spears

100g Zucchini, sliced

100g Red Bell Pepper, sliced

1 tbsp Extra Virgin Olive Oil

1 tsp Toasted Sesame Oil

40g Fresh Avocado

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the asparagus, zucchini, and bell peppers with the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and show slight caramelized edges.
4
While the vegetables roast, pat the tuna steak dry with a paper towel and brush it with the toasted sesame oil.
5
Press the sesame seeds onto both sides of the tuna steak to form a light crust.
6
Heat a non-stick or cast-iron skillet over high heat until very hot.
7
Sear the tuna for approximately 1 to 2 minutes per side for a perfect medium-rare center.
8
Slice the tuna into thick strips and serve immediately alongside the roasted vegetables and sliced avocado.