Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a zesty tomato sauce for a vibrant and comforting meal.

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NUTRITION

566kcal
Protein
48.5g
Fat
25.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare the bell peppers by slicing off the tops and removing the seeds and membranes.

  • 2

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 3

    Add the ground beef to the skillet and cook until fully browned, using a spatula to break the meat into small crumbles.

  • 4

    Stir the cooked brown rice, half of the tomato puree, dried oregano, sea salt, and black pepper into the beef mixture and simmer for 2 minutes.

  • 5

    Stand the peppers upright in a baking dish and spoon the beef and rice filling into each pepper until they are tightly packed.

  • 6

    Top each pepper with the remaining tomato puree and add two tablespoons of water to the bottom of the baking dish to create steam.

  • 7

    Cover the dish tightly with foil and bake for 30 minutes, then uncover and bake for 10 more minutes until the peppers are tender and the sauce is bubbling.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a zesty tomato sauce for a vibrant and comforting meal.

NUTRITION

566kcal
Protein
48.5g
Fat
25.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare the bell peppers by slicing off the tops and removing the seeds and membranes.

  • 2

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 3

    Add the ground beef to the skillet and cook until fully browned, using a spatula to break the meat into small crumbles.

  • 4

    Stir the cooked brown rice, half of the tomato puree, dried oregano, sea salt, and black pepper into the beef mixture and simmer for 2 minutes.

  • 5

    Stand the peppers upright in a baking dish and spoon the beef and rice filling into each pepper until they are tightly packed.

  • 6

    Top each pepper with the remaining tomato puree and add two tablespoons of water to the bottom of the baking dish to create steam.

  • 7

    Cover the dish tightly with foil and bake for 30 minutes, then uncover and bake for 10 more minutes until the peppers are tender and the sauce is bubbling.