Name: Crunchy Lentil and Quinoa Power Salad with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Cooked Green Lentils; 1/2 cup Shelled Edamame; 1 tbsp Hemp Hearts; 1.5 tbsp Nutritional Yeast; 3 tbsp Cooked Quinoa; 1 tsp Tahini; 1 cup Baby Spinach; 1/2 cup Diced Cucumber; 1 tbsp Lemon Juice; 1/4 cup Sliced Radishes

Crunchy Lentil and Quinoa Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Lentil and Quinoa Power Salad with Tahini Dressing

A chilled bowl of protein-packed lentils and quinoa tossed with crisp cucumbers and edamame, finished with a creamy, zesty tahini drizzle.

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NUTRITION

Protein

32.7g

Fat

13.2g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Green Lentils

1/2 cup Shelled Edamame

1 tbsp Hemp Hearts

1.5 tbsp Nutritional Yeast

3 tbsp Cooked Quinoa

1 tsp Tahini

1 cup Baby Spinach

1/2 cup Diced Cucumber

1 tbsp Lemon Juice

1/4 cup Sliced Radishes

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PREPARATION

1
In a small bowl, whisk together the tahini, lemon juice, and nutritional yeast with a splash of warm water until smooth and creamy to create the dressing.
2
Place the baby spinach in a large serving bowl as the base.
3
Add the cooked lentils, cooked quinoa, and shelled edamame over the spinach.
4
Top with the diced cucumber and sliced radishes for a fresh crunch.
5
Drizzle the tahini dressing evenly over the salad.
6
Sprinkle the hemp hearts on top for added texture and healthy fats.
7
Toss gently before serving to ensure every bite is coated in the zesty dressing.