Name: Sourdough Avocado Toast with Cottage Cheese and Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 1/2 cup Low-fat Cottage Cheese; 1 large Egg; 1.5 tablespoons Avocado; 1/2 teaspoon Everything Bagel Seasoning

Sourdough Avocado Toast with Cottage Cheese and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Avocado Toast with Cottage Cheese and Poached Egg

Toasted sourdough topped with whipped cottage cheese, smashed avocado, and a soft-poached egg, finished with a savory, toasted crunch.

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NUTRITION

Protein

24.1g

Fat

9.6g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

1/2 cup Low-fat Cottage Cheese

1 large Egg

1.5 tablespoons Avocado

1/2 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Bring a small pot of water to a gentle simmer with a splash of vinegar.
2
Crack the egg into a small ramekin and gently slide it into the simmering water to poach for three minutes.
3
Toast the sourdough slice until golden and firm.
4
Spread the low-fat cottage cheese evenly over the warm toast.
5
Mash the avocado in a small bowl and layer it over the cottage cheese.
6
Carefully remove the poached egg with a slotted spoon and place it on top of the avocado.
7
Garnish with everything bagel seasoning for a savory, toasted crunch.