Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Pan-seared turkey breast and garlic-infused quinoa served with oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

312kcal
Protein
34.5g
Fat
9.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Broccoli florets

1/3 cup Cooked Quinoa

1.5 teaspoons Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat another half teaspoon of olive oil in a small saucepan over medium heat and sauté the minced garlic until fragrant.

  • 5

    Stir the cooked quinoa into the garlic oil until well combined and heated through.

  • 6

    Season the turkey breast with salt, pepper, and your favorite dried herbs.

  • 7

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the turkey breast for five to six minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 9

    Serve the seared turkey alongside the garlic quinoa and roasted broccoli with an optional squeeze of fresh lemon.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Pan-seared turkey breast and garlic-infused quinoa served with oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

NUTRITION

312kcal
Protein
34.5g
Fat
9.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Broccoli florets

1/3 cup Cooked Quinoa

1.5 teaspoons Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat another half teaspoon of olive oil in a small saucepan over medium heat and sauté the minced garlic until fragrant.

  • 5

    Stir the cooked quinoa into the garlic oil until well combined and heated through.

  • 6

    Season the turkey breast with salt, pepper, and your favorite dried herbs.

  • 7

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the turkey breast for five to six minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 9

    Serve the seared turkey alongside the garlic quinoa and roasted broccoli with an optional squeeze of fresh lemon.