Name: Grilled Chicken Breast with Creamy Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Low Fat Cottage Cheese; 1 cup chopped Cucumber; 1 medium Tomato, diced; 1/4 medium Avocado, diced; 2 tsp Extra Virgin Olive Oil; 2 tbsp chopped Red Onion; 1 tbsp Lemon Juice

Grilled Chicken Breast with Creamy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Cucumber Tomato Salad

Grilled chicken breast paired with a crisp cucumber and tomato salad, tossed with creamy cottage cheese and a bright splash of zesty lemon.

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NUTRITION

Protein

37.9g

Fat

19.9g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Low Fat Cottage Cheese

1 cup chopped Cucumber

1 medium Tomato, diced

1/4 medium Avocado, diced

2 tsp Extra Virgin Olive Oil

2 tbsp chopped Red Onion

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a mist of oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, combine the diced cucumber, tomato, avocado, and red onion in a medium mixing bowl.
5
Add the cottage cheese, olive oil, and lemon juice to the vegetables.
6
Toss the salad gently until the cottage cheese creates a creamy coating over the vegetables.
7
Once the chicken is cooked, let it rest for 3 minutes before slicing into strips.
8
Serve the warm grilled chicken alongside the chilled, creamy cucumber salad.