NUTRITION

SERVINGS

INGREDIENTS

2 medium bell peppers

7 oz 93% lean ground beef

1 cup cauliflower rice

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.5 cup tomato sauce

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

• 3

  In a large skillet over medium heat, add the olive oil and diced yellow onion, sautéing until translucent.

• 4

  Add the ground beef to the skillet, breaking it up with a spoon, and cook until fully browned.

• 5

  Stir in the cauliflower rice, garlic powder, dried oregano, sea salt, and black pepper, cooking for 3 minutes.

• 6

  Pour in half of the tomato sauce and stir to combine until the mixture is well-incorporated and moist.

• 7

  Place the bell peppers upright in a baking dish and fill each one generously with the beef and cauliflower mixture.

• 8

  Spoon the remaining tomato sauce over the top of each stuffed pepper to keep them juicy while roasting.

• 9

  Add 0.25 cup of water to the bottom of the baking dish and cover the dish tightly with foil.

• 10

  Bake for 35-40 minutes until the peppers are tender and the filling is hot throughout.