Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with tangy BBQ chicken and crisp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

57.5g

Fat

14.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to provide a sturdy base.
3
In a small mixing bowl, combine the shredded cooked chicken breast with the low-sugar BBQ sauce, sea salt, and black pepper.
4
Spread the seasoned BBQ chicken evenly across the tortilla, leaving a half-inch border for the crust.
5
Sprinkle the shredded part-skim mozzarella cheese over the chicken and top with the thinly sliced red onions.
6
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are crisp.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into four wedges.