Berry-Stuffed French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Stuffed French Toast Bake

YOUR SOLIN GENERATED RECIPE

Berry-Stuffed French Toast Bake

Sprouted grain bread cubes baked in a protein-rich custard with a creamy berry filling that creates a delightfully jammy texture in every bite.

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NUTRITION

514kcal
Protein
53.7g
Fat
5.0g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup fresh blueberries

0.25 cup fresh raspberries

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and set aside.

  • 3

    In a medium mixing bowl, whisk together the egg whites, ground cinnamon, vanilla extract, and sea salt until the mixture is slightly frothy.

  • 4

    In a separate small bowl, combine the non-fat Greek yogurt with half of the pure maple syrup, stirring until smooth.

  • 5

    Place half of the bread cubes into the bottom of the prepared baking dish.

  • 6

    Spoon the yogurt mixture over the bread layer and top with half of the blueberries and raspberries.

  • 7

    Add the remaining bread cubes on top and sprinkle with the rest of the fresh berries.

  • 8

    Slowly pour the egg white mixture over the entire dish, pressing down gently with a spoon to ensure all bread pieces are submerged and soaking up the liquid.

  • 9

    Bake for 25 to 30 minutes, or until the top is golden and the custard is fully set.

  • 10

    Remove from the oven and drizzle with the remaining maple syrup before serving warm.

Berry-Stuffed French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Stuffed French Toast Bake

YOUR SOLIN GENERATED RECIPE

Berry-Stuffed French Toast Bake

Sprouted grain bread cubes baked in a protein-rich custard with a creamy berry filling that creates a delightfully jammy texture in every bite.

NUTRITION

514kcal
Protein
53.7g
Fat
5.0g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup fresh blueberries

0.25 cup fresh raspberries

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and set aside.

  • 3

    In a medium mixing bowl, whisk together the egg whites, ground cinnamon, vanilla extract, and sea salt until the mixture is slightly frothy.

  • 4

    In a separate small bowl, combine the non-fat Greek yogurt with half of the pure maple syrup, stirring until smooth.

  • 5

    Place half of the bread cubes into the bottom of the prepared baking dish.

  • 6

    Spoon the yogurt mixture over the bread layer and top with half of the blueberries and raspberries.

  • 7

    Add the remaining bread cubes on top and sprinkle with the rest of the fresh berries.

  • 8

    Slowly pour the egg white mixture over the entire dish, pressing down gently with a spoon to ensure all bread pieces are submerged and soaking up the liquid.

  • 9

    Bake for 25 to 30 minutes, or until the top is golden and the custard is fully set.

  • 10

    Remove from the oven and drizzle with the remaining maple syrup before serving warm.