Savory Beef Mince with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean ground beef sautéed with earthy parsnips and carrots in a rich, savory reduction for a comforting and hearty meal.

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NUTRITION

571kcal
Protein
51.1g
Fat
29.0g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.25 cup Beef bone broth

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced carrots, parsnips, and yellow onion to the skillet, sautéing for 5-6 minutes until they begin to soften and slightly brown.

  • 3

    Push the vegetables to the edges of the pan and add the ground beef to the center.

  • 4

    Break the beef apart with a wooden spoon and cook until it is fully browned and no longer pink.

  • 5

    Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.

  • 6

    Pour in the beef bone broth and season with sea salt and black pepper.

  • 7

    Reduce the heat to medium-low and simmer for 5-7 minutes until the liquid has reduced and the root vegetables are tender.

Savory Beef Mince with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean ground beef sautéed with earthy parsnips and carrots in a rich, savory reduction for a comforting and hearty meal.

NUTRITION

571kcal
Protein
51.1g
Fat
29.0g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.25 cup Beef bone broth

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced carrots, parsnips, and yellow onion to the skillet, sautéing for 5-6 minutes until they begin to soften and slightly brown.

  • 3

    Push the vegetables to the edges of the pan and add the ground beef to the center.

  • 4

    Break the beef apart with a wooden spoon and cook until it is fully browned and no longer pink.

  • 5

    Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.

  • 6

    Pour in the beef bone broth and season with sea salt and black pepper.

  • 7

    Reduce the heat to medium-low and simmer for 5-7 minutes until the liquid has reduced and the root vegetables are tender.