Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
58.6g
Fat
21.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Non-fat Greek yogurt

1 teaspoon Avocado oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the asparagus to the steamer during the last 4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 8

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon juice.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

486kcal
Protein
58.6g
Fat
21.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Non-fat Greek yogurt

1 teaspoon Avocado oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the asparagus to the steamer during the last 4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 8

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon juice.