NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 cup broccoli florets

1 tsp honey

1 tbsp tamari

1 tsp rice vinegar

1 tsp arrowroot starch

2 cloves garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove all moisture for a crispier skin.

• 3

  In a large bowl, toss the wings with the sea salt, black pepper, and arrowroot starch until every piece is lightly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings are roasting, combine the honey, tamari, rice vinegar, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for about 5 minutes until it reduces into a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 5-6 minutes until they are tender and bright green.

• 8

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat before garnishing with sliced green onions.