Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg white; 1 tbsp grated parmesan cheese; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 1 cup zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Tender chicken breast pan-seared with a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella over a bed of fresh zucchini noodles.

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NUTRITION

Protein

45.6g

Fat

14.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg white

1 tbsp grated parmesan cheese

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Place the chicken breast between two pieces of parchment paper and pound to an even thickness.
2
In a shallow bowl, whisk the egg white until slightly frothy.
3
In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg white, then dredge in the almond flour mixture until fully coated.
5
Heat olive oil in a skillet over medium heat and cook the chicken for 4-5 minutes per side until golden and cooked through.
6
Top the chicken with marinara sauce and mozzarella; cover the pan for 1-2 minutes until the cheese is bubbly.
7
Briefly sauté the zucchini noodles in the same pan for 2 minutes until just tender, then serve the chicken on top garnished with fresh basil.