NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup non-fat Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and place them in a bowl with the cauliflower florets.

• 3

  Melt the ghee and pour it over the chicken and cauliflower, then season with sea salt and black pepper.

• 4

  Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes until the chicken is cooked through and the cauliflower is tender and slightly charred.

• 5

  While roasting, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, lemon juice, and garlic powder in a small bowl.

• 6

  Remove the tray from the oven and transfer the chicken and cauliflower to a large mixing bowl.

• 7

  Add the buffalo hot sauce to the bowl and toss thoroughly to coat every piece in the spicy glaze.

• 8

  Serve the buffalo bites immediately with the creamy blue cheese dip on the side for dipping.