Name: Gourmet Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 4 oz sliced turkey breast; 1 oz sharp cheddar cheese; 1 tsp ghee; 1 cup baby spinach; 2 slices tomato; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gourmet Triple-Decker Grilled Cheese

Thinly sliced sprouted grain bread layered with savory turkey and sharp cheddar, griddled in ghee until the exterior is perfectly golden and crisp.

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NUTRITION

Protein

50.1g

Fat

20.4g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

4 oz sliced turkey breast

1 oz sharp cheddar cheese

1 tsp ghee

1 cup baby spinach

2 slices tomato

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat and melt half of the ghee.
2
Spread Dijon mustard on one side of two bread slices.
3
Layer the first slice of bread in the skillet, topping it with half the turkey, half the cheese, and the tomato slices seasoned with sea salt and black pepper.
4
Place the second slice of bread on top, followed by the remaining turkey, cheese, and baby spinach.
5
Top with the third slice of bread and press down gently with a spatula.
6
Grill for 3-4 minutes until the bottom is golden brown, then add the remaining ghee to the pan and carefully flip the entire sandwich.
7
Cook for another 3 minutes until the cheese is melted and the bread is toasted to a crisp golden finish.