Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 1 cup cherry tomatoes; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast seasoned with aromatic garlic and fresh herbs, served alongside tender asparagus and blistered tomatoes for a vibrant, savory finish.

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NUTRITION

Protein

49.9g

Fat

19.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 cup cherry tomatoes

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small glass bowl, whisk together the extra virgin olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and arrange the asparagus spears and cherry tomatoes on the other side.
4
Drizzle the garlic-herb oil mixture over the chicken and the vegetables, using your hands or a brush to ensure everything is evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the tomatoes have begun to burst.
6
Remove from the oven and immediately squeeze the fresh lemon juice over the chicken and roasted vegetables to brighten the flavors before serving.